A WOMEN-ONLY LIVE SESSION BY PHYNIX
Your energy.Your bloodwork.Your calendar.Rebuilt.
The Working Woman’s Reset — a 75-minute live session by the author of The Illusion of ‘I am Fine.’ Your job isn’t the reason you’re exhausted. Your plan is.
Saturday, 12 Sept · 1:00 PM IST · Live on Zoom
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DAYS
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₹499
₹999
LAUNCH PRICE
ENDORSED AND REVIEWED ACROSS
Endorsements and reviews are for Panckaj’s book, The Illusion of ‘I am Fine.’
FOREWORD BY
“Long before disease appears, long before pain demands attention, your body is already keeping score. Every meal, every workout, every hour of sleep, every decision - it all adds up… Preparation always comes before performance. Read it carefully, reflect honestly and most importantly, act.”
Kapil Dev
FORMER CAPTAIN, INDIAN CRICKET TEAM
THE SILENT DRIFT
Decline doesn’t begin when symptoms appear.
Muscle erodes. Insulin creeps up. Visceral fat accumulates. Inflammation smoulders. All of it invisible, all of it compounding - and all of it still ‘within range,’ until one day it isn’t.
BLOOD REPORT: WITHIN RANGE
REALITY: NOT TRULY HEALTHY
70%
0100%
OF POTENTIAL · FEELS NORMAL
Performance at 70% of potential feels normal - if you don’t remember what 100% felt like.
THE EVIDENCE
74%
of deaths worldwide are non-communicable - and largely built, not inherited.
WORLD HEALTH ORGANIZATION
5×
lower mortality risk in the highest-fitness group vs. the lowest.
JAMA NETWORK OPEN
3–8%
of skeletal muscle lost per decade after 30 - the decline almost no one tracks.
FRONTIERS
16%
higher risk of death for every 5 kg drop in grip strength - across 140,000 people.
THE LANCET
Risk does not switch on at a number. It rises along a continuum.
IS THIS YOU?
You’ve built the career, the family, the finances. Not the body.
✓Your last report said ‘borderline’ or ‘within range’ for BP, sugar or cholesterol - and you sense that not-sick isn’t the same as healthy.
✓The 3 PM crash, most days. Tired even after seven hours of sleep.
✓Weight creeping up despite ‘trying’ - and the waistline changing even when the scale doesn’t.
✓Brain fog in back-to-back meetings, and recovery that takes longer than it used to.
✓Periods changing, moods shifting, a body that feels unfamiliar - and nobody has handed you the new rules.
✓Your calendar has everyone’s health in it except yours.
Two or more? This session was built for exactly you.
The self-check sheet in your workbook goes deeper - because your health deserves a closer look.
THE SESSION · 75 MINUTES, LIVE
01
Why your body changed after 35
The biology behind the energy, weight and strength shifts — hormone decline, a weaker muscle response, visceral fat and creeping insulin resistance. All ‘within range,’ until it isn’t.
02
Eat for the hormones you have today
Protein at the right dose and timing, carbs around activity, fats that build hormones — on dal, sabzi, roti and rice.
03
Strength training without fear
The most protective habit after 35 — and the most misunderstood. Starts at your level, home or gym. Lifting heavy is not bulky.
04
Track what actually matters
The scale lies. Blood markers, waist and 4–6-week trends don’t. You leave with the full panel to ask your doctor for.
WHAT YOU WALK AWAY WITH
Your self-check, scored live — the six signals and what they point to.
The biology of after-35 in plain language — why the plan that used to work stopped.
Your nutrition starting point — macro targets, a calorie formula and a sample Indian day.
A 4-week strength starter for home — five moves, no gym, a log to tick.
The full blood panel to ask for — metabolic, cardiac, thyroid, hormonal & more.
Live Q&A — your situation, your doubts, answered on air.
THE ENDORSEMENTS
Endorsed by India’s top doctors.
Dr. Randeep Guleria
CHAIRMAN, INTERNAL MEDICINE, RESPIRATORY & SLEEP MEDICINE · MEDANTA
“By the time many patients reach the hospital, the disease has often been developing silently for years. The greatest tragedy is that a significant proportion of these illnesses could have been prevented.”
Dr. Sandeep Vaishya
EXECUTIVE DIRECTOR & HOD NEUROSURGERY · FORTIS
“If your brain could speak, it would ask you to read this book. As a neurosurgeon, I spend my days treating disease. My hope is that this book helps you prevent it.”
Dr. Ahmar Tarique
ASSOCIATE DIRECTOR, CARDIOLOGY, MEDANTA
“The book that doctors hope you read before you need them.”
Dr. S.P. Byotra
EMERITUS CONSULTANT, INTERNAL MEDICINE, SIR GANGA RAM HOSPITAL
“It shifts the conversation from disease management to health ownership.”
Dr. Rakesh Mahajan
VICE CHAIRMAN & HOD, ORTHOPEDICS, BLK-MAX HOSPITAL
“If the simple rules in it are followed, they can prevent many chronic illnesses and health emergencies.”
Panckaj N Umrania
AUTHOR · FOUNDER OF PHYNIX
YOUR SEAT
The 75-minute live session on Zoom✓
Live Q&A — your questions, on air✓
Self-check sheet — the six signals, scored live✓
Nutrition & meal-timing planner — macros, a calorie formula, a sample Indian day✓
Indian food swaps + some guidelines for PCOD, insulin resistance, hypothyroidism and perimenopause/menopause✓
4-week strength starter log — five home moves, no gym✓
The full blood panel to ask for — metabolic, cardiac, thyroid, hormonal & more✓
48-hour replay + the workbook on your email & WhatsApp✓
YOUR SEAT · SAT 12 SEPT
₹999→₹499
Secure payment via Razorpay · UPI, cards, netbanking · Zoom link shared 48 hours before the session
THE METHOD BEHIND THE SESSION
What editors, founders and industry leaders say about it.
FAQ
You cannot fool
the scoreboard.
the scoreboard.
Your body has been keeping score all along. 75 minutes could change what it says next.
Saturday, 12 Sept · 1:00 PM IST · Live on Zoom
SCIENCE OVER ASSUMPTION. TRUTH OVER COMFORT.